Individual Psychotherapy

Psychotherapy broadly entails talk therapy as a way to help people with their mental health and wellbeing. Some of the most important predictors of positive outcomes in therapy include therapist-client relationship and the flexibility and responsiveness of treatment; this means that who your therapist is and the mutuality of your involvement matters greatly to me. For that reason, I encourage you to book a consultation to get a sense of whether I might be a good fit for you and your needs.